Lets compare vitamin content per 1 pound of Almonds vs Rice crackers:
Almonds have 11.3 times more Vitamin B2, 2 times more Vitamin B9 and 20.3 times more Vitamin E than Rice crackers.
While Rice crackers contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Rice crackers:
Almonds have more Calcium, 3.4 times more Copper, more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Rice crackers.
While Rice crackers contain 1.9 times more Manganese, 6.2 times more Selenium and 233 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.4 times more Energy, 10 times more Fat, more Saturated Fat, 7.8 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
While Rice crackers contain 19.7 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.