Lets compare vitamin content per 1 pound of Almonds vs Frozen Whole Wheat Chapati Bread:
Almonds have 6.3 times more Vitamin B2 and 46.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Frozen Whole Wheat Chapati Bread:
Almonds have 7.5 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 6.5 times more Selenium and 298 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.9 times more Energy, 5.4 times more Fat, 16.9 times more Omega 6, 1.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 10 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Saturated Fat per 1 lb.
Both Almonds as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.