Lets compare vitamin content per 1 pound of Almonds vs Cooked Frozen Potatoes:
Almonds have 2 times more Vitamin B1, 45.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.5 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.5 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cooked Frozen Potatoes:
Almonds have 38.4 times more Calcium, 13.2 times more Copper, 4.4 times more Iron, 24.5 times more Magnesium, 11.8 times more Manganese, 18.5 times more Phosphorus, 2.6 times more Potassium, 20.5 times more Selenium and 12.5 times more Zinc than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 20 times more Sodium and 18.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 8.9 times more Energy, 384.1 times more Fat, 111.8 times more Saturated Fat, 293.4 times more Omega 6, 1.5 times more Carbohydrate, 8.9 times more Fiber and 10.7 times more Protein than Boiled and Drained Frozen Potatoes.
Both Almonds as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.