Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes vs Blanched Almonds:
Boiled and Drained Frozen Potatoes have 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 28.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Blanched Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Frozen Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Potatoes vs Blanched Almonds:
Boiled and Drained Frozen Potatoes have 18.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 13.2 times more Copper, 3.9 times more Iron, 24.4 times more Magnesium, 9.9 times more Manganese, 18.5 times more Phosphorus, 2.3 times more Potassium, 16 times more Selenium and 11.9 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Blanched Almonds have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 9.1 times more Energy, 404 times more Fat, 116.3 times more Saturated Fat, 294.4 times more Omega 6, 1.3 times more Carbohydrate, 7.1 times more Fiber and 10.8 times more Protein than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.