Lets compare vitamin content per 1 pound of Almonds vs Pie fillings, apple, canned:
Almonds have 17.1 times more Vitamin B1, 103.5 times more Vitamin B2, 103.4 times more Vitamin B3, 11.2 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9 and 640.8 times more Vitamin E than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain more Vitamin C than Almonds.
Both Almonds as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Pie fillings, apple, canned:
Almonds have 67.3 times more Calcium, 18.7 times more Copper, 12.8 times more Iron, 135 times more Magnesium, 80.7 times more Manganese, 68.7 times more Phosphorus, 16.3 times more Potassium, 13.7 times more Selenium and 78 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 47 times more Sodium and 16.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 5.8 times more Energy, 499.3 times more Fat, more Saturated Fat, more Omega 6, 12.5 times more Fiber and 211.5 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 3.2 times more Sugars than Almonds.
Both Almonds and Pie fillings, apple, canned have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Pie fillings, apple, canned have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.