Comparing Nutrients in 1 pound AlmondsVS Pie crust, standard-type, dry mix

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Pie crust, standard-type, dry mix

54%

41%

1 lb ▼

Macro Nutrients

Almondsvs Pie crust, standard-type, dry mix

91%2626kcal

Energy

81%2350kcal

2626 kcalvs2350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

147%142g

226 gvs142 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

113%36g

17.2 gvs36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

56.4%0.9g

0.014 gvs0.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

101%17g

56 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

182%236g

98 gvs236 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

56.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

56%31.3g

96 gvs31.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Pie crust, standard-type, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

148%1.78mg

Thiamine

0.93 mgvs1.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

74.3%0.97mg

Riboflavin

5.16 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

77.3%12.4mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs12.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

24.3%1.2mg

Pantothenic acid

2.14 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

22.3%0.29mg

Pyridoxine

0.62 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

118%472μg

Folates and Folic Acid

200 μgvs472 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

Tocopherols and Tocotrienols

116 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Pie crust, standard-type, dry mix

122%1220mg

Calcium

27.7%277mg

1220 mgvs277 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

37.8%0.34mg

4.68 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

126%10mg

17 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

16%68mg

1225 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

62%1.43mg

9.9 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

55.7%390mg

2182 mgvs390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

8.54%290mg

3325 mgvs290 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

189%104μg

18.6 μgvs104 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

228%3416mg

4.54 mgvs3416 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

16.5%1.8mg

14 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.93%34.5g

20 gvs34.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Pie crust, standard-type, dry mix:

Almonds have 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Almonds.
Both Almonds as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Almonds vs Pie crust, standard-type, dry mix:

Almonds have 4.4 times more Calcium, 13.7 times more Copper, 1.7 times more Iron, 18 times more Magnesium, 6.9 times more Manganese, 5.6 times more Phosphorus, 11.5 times more Potassium and 7.8 times more Zinc than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 5.6 times more Selenium and 753 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.6 times more Fat, 3.3 times more Omega 6 and 3.1 times more Protein than Pie crust, standard-type, dry mix.
While Pie crust, standard-type, dry mix contains 2.1 times more Saturated Fat, 66.3 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds and Pie crust, standard-type, dry mix have similar amounts of Energy per 1 lb.
Both Almonds as well as Pie crust, standard-type, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsPie crust, standard-type, dry mixVS Blanched AlmondsAlmondsVS Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Pie crust, standard-type, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: