Comparing Nutrients in 1 pound AlmondsVS Canned Green Sweet Peppers with Liquids

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Green Sweet Peppers with Liquids

15%

13%

72%

1 lb ▼

Macro Nutrients

Almondsvs Canned Green Sweet Peppers with Liquids

91%2626kcal

Energy

2.8%81.6kcal

2626 kcalvs81.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

1.4%1.36g

226 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.64%0.2g

17.2 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

4.25%0.068g

0.014 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

3.9%0.66g

56 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

13.6%17.7g

98 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

14.3%5.44g

56.7 gvs5.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

6.48%3.63g

96 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Canned Green Sweet Peppers with Liquids

0%0μg

Vitamin A

4.03%36.3μg

RAE, retinol activity equivalents

0 μgvs36.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

9.45%0.11mg

Thiamine

0.93 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

10.5%0.14mg

Riboflavin

5.16 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

15.6%2.5mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs2.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

3.45%0.17mg

Pantothenic acid

2.14 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

62%0.81mg

Pyridoxine

0.62 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

18%72.6μg

Folates and Folic Acid

200 μgvs72.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

234%211mg

Ascorbic acid

0 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

Tocopherols and Tocotrienols

116 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Green Sweet Peppers with Liquids

122%1220mg

Calcium

18.6%186mg

1220 mgvs186 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

65.5%0.59mg

4.68 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

45.4%3.63mg

17 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

12%50mg

1225 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

31.6%0.73mg

9.9 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

13%91mg

2182 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

19.5%662mg

3325 mgvs662 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

2.47%1.36μg

18.6 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

414%6210mg

4.54 mgvs6210 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

7.42%0.82mg

14 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

11%414g

20 gvs414 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Canned Green Sweet Peppers with Liquids:

Almonds have 8.2 times more Vitamin B1, 37.9 times more Vitamin B2, 6.6 times more Vitamin B3, 12.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Canned Green Sweet Peppers with Liquids:

Almonds have 6.6 times more Calcium, 7.9 times more Copper, 4.6 times more Iron, 24.5 times more Magnesium, 13.6 times more Manganese, 24.1 times more Phosphorus, 5 times more Potassium, 13.7 times more Selenium and 17.3 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1369 times more Sodium and 20.7 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 32.2 times more Energy, 166.4 times more Fat, 84.5 times more Saturated Fat, 84.4 times more Omega 6, 5.5 times more Carbohydrate, 10.4 times more Fiber and 26.4 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Almonds as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsCanned Green Sweet Peppers with LiquidsVS Blanched AlmondsAlmondsVS Frozen Chopped Green Sweet PeppersCanned Green Sweet Peppers with LiquidsVS Frozen Chopped Green Sweet Peppers

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Canned Green Sweet Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: