Lets compare vitamin content per 1 pound of Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Almonds have 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 7 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Almonds.
Comparing minerals per 1 pound for Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Almonds have 3.6 times more Calcium, 8.1 times more Copper, 11.7 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.3 times more Iron and 947 times more Sodium than Almonds.
Both Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.2 times more Energy, 2.7 times more Fat, 2.7 times more Saturated Fat, 3.2 times more Omega 6, 4.2 times more Sugars, 5.2 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 146.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.