Lets compare vitamin content per 1 pound of Almonds vs Pears, dried, sulfured, stewed, without added sugar:
Almonds have 51.3 times more Vitamin B1, 56.9 times more Vitamin B2, 10.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 854.3 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Pears, dried, sulfured, stewed, without added sugar:
Almonds have 16.8 times more Calcium, 5.7 times more Copper, 3.6 times more Iron, 16.9 times more Magnesium, 13.7 times more Manganese, 17.2 times more Phosphorus, 2.8 times more Potassium, 41 times more Selenium and 16.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 14.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 4.6 times more Energy, 161.1 times more Fat, 223.6 times more Saturated Fat, 173.6 times more Omega 6, 2 times more Fiber and 23.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.6 times more Carbohydrate and 6.3 times more Sugars than Almonds.
Both Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.