Lets compare vitamin content per 1 pound of Almonds vs Roasted European Chestnuts:
Almonds have 6.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 51.3 times more Vitamin E than Roasted European Chestnuts.
While Roasted European Chestnuts contain 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Roasted European Chestnuts have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Almonds as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Roasted European Chestnuts:
Almonds have 9.3 times more Calcium, 2 times more Copper, 4.1 times more Iron, 8.2 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 3.4 times more Selenium and 5.5 times more Zinc than Roasted European Chestnuts.
While Roasted European Chestnuts contain 9.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.4 times more Energy, 22.7 times more Fat, 9.2 times more Saturated Fat, 15.9 times more Omega 6, 2.5 times more Fiber and 6.7 times more Protein than Roasted European Chestnuts.
While Roasted European Chestnuts contain 31 times more Omega 3, 2.5 times more Carbohydrate and 2.4 times more Sugars than Almonds.
Both Almonds as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.