Lets compare vitamin content per 1 pound of Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Almonds have 4.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 82.7 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Vitamin B3 per 1 lb.
Both Almonds as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Almonds have 1.7 times more Calcium, 7.6 times more Copper, 11.3 times more Magnesium, 4.3 times more Manganese, 5.2 times more Phosphorus, 6.7 times more Potassium and 3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.5 times more Selenium, 425 times more Sodium and 9.9 times more Water than Almonds.
Both Almonds and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.6 times more Energy, 29.5 times more Fat, 5.2 times more Saturated Fat, 27.4 times more Omega 6, 1.2 times more Sugars, 3.6 times more Fiber and 2.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 16 times more Omega 3 and 2 times more Carbohydrate than Almonds.
Both Almonds as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.