Lets compare vitamin content per 1 pound of Almonds vs Leeks:
Almonds have 3.4 times more Vitamin B1, 37.9 times more Vitamin B2, 9 times more Vitamin B3, 3.4 times more Vitamin B5 and 27.9 times more Vitamin E than Raw Leeks.
While Raw Leeks contain more Vitamin A, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Leeks:
Almonds have 4.6 times more Calcium, 8.6 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 4.5 times more Manganese, 13.7 times more Phosphorus, 4.1 times more Potassium, 4.1 times more Selenium and 26 times more Zinc than Raw Leeks.
While Raw Leeks contain 20 times more Sodium and 18.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 9.5 times more Energy, 166.4 times more Fat, 95.1 times more Saturated Fat, 183.9 times more Omega 6, 1.5 times more Carbohydrate, 6.9 times more Fiber and 14.1 times more Protein than Raw Leeks.
While Raw Leeks contain 33 times more Omega 3 than Almonds.
Both Almonds and Raw Leeks have similar amounts of Sugars per 1 lb.
Both Almonds as well as Raw Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.