Lets compare vitamin content per 1 pound of Almonds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Almonds have 6.6 times more Vitamin B1, 49.5 times more Vitamin B2, 27.8 times more Vitamin B3, 11.5 times more Vitamin B5, 2.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 197.2 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Almonds have 26.9 times more Calcium, 18.4 times more Copper, 3.8 times more Iron, 45 times more Magnesium, 55.9 times more Manganese, 26.7 times more Phosphorus, 6.9 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 14.5 times more Energy, 453.9 times more Fat, 108.6 times more Saturated Fat, 513.5 times more Omega 6, 2.1 times more Carbohydrate, 20.8 times more Fiber and 42.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.2 times more Sugars than Almonds.
Both Almonds as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.