Comparing Nutrients in 14 ounces AlmondsVS Grapes, canned, thompson seedless, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Grapes, canned, thompson seedless, water pack, solids and liquids

93%

14 oz ▼

Macro Nutrients

Almondsvs Grapes, canned, thompson seedless, water pack, solids and liquids

79.2%2298kcal

Energy

5.47%159kcal

2298 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

0.45%0.44g

198 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

0.43%0.14g

15 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

1.74%0.028g

0.012 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

0.56%0.095g

49 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

31.4%41g

85.5 gvs41 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

53%38.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs38.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

6.27%2.4g

49.6 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

3.54%2g

84 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Grapes, canned, thompson seedless, water pack, solids and liquids

0%0μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

0 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

68%0.81mg

Vitamin B1

10.3%0.12mg

Thiamine

0.81 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

7.02%0.091mg

Riboflavin

4.5 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

3.22%0.52mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs0.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

3.25%0.16mg

Pantothenic acid

1.87 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

20%0.26mg

Pyridoxine

0.54 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

175 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.4%3.97mg

Ascorbic acid

0 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

3.44%0.52mg

Tocopherols and Tocotrienols

102 mgvs0.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

0 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Grapes, canned, thompson seedless, water pack, solids and liquids

107%1068mg

Calcium

3.97%39.7mg

1068 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

24.7%0.22mg

4.1 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

48.6%3.9mg

14.7 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

5.67%24mg

1072 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

6.73%0.15mg

8.65 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

10.2%71.4mg

1909 mgvs71.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

12.5%425mg

2909 mgvs425 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

0.72%0.4μg

16.3 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

1.6%24mg

3.97 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

1.8%0.2mg

12.4 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

9.53%353g

17.5 gvs353 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Grapes, canned, thompson seedless, water pack, solids and liquids:

Almonds have 6.6 times more Vitamin B1, 49.5 times more Vitamin B2, 27.8 times more Vitamin B3, 11.5 times more Vitamin B5, 2.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 197.2 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Grapes, canned, thompson seedless, water pack, solids and liquids:

Almonds have 26.9 times more Calcium, 18.4 times more Copper, 3.8 times more Iron, 45 times more Magnesium, 55.9 times more Manganese, 26.7 times more Phosphorus, 6.9 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 20.1 times more Water than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 14.5 times more Energy, 453.9 times more Fat, 108.6 times more Saturated Fat, 513.5 times more Omega 6, 2.1 times more Carbohydrate, 20.8 times more Fiber and 42.3 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.2 times more Sugars than Almonds.
Both Almonds as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsGrapes, canned, thompson seedless, water pack, solids and liquidsVS Blanched AlmondsAlmondsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquidsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 14 ounces AlmondsVS Grapes, canned, thompson seedless, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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