Lets compare vitamin content per 1 pound of Almonds vs Frozen novelties, ice type, lime:
Almonds have 205 times more Vitamin B1, more Vitamin B2, 516.9 times more Vitamin B3, 157 times more Vitamin B5, 137 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain more Vitamin C than Almonds.
Both Almonds as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Frozen novelties, ice type, lime:
Almonds have 134.5 times more Calcium, 79.3 times more Copper, 23.2 times more Iron, 270 times more Magnesium, 109 times more Manganese, 481 times more Phosphorus, 244.3 times more Potassium, 41 times more Selenium and 156 times more Zinc than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 22 times more Sodium and 15.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 52.9 times more Protein than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 1.5 times more Carbohydrate and 7.5 times more Sugars than Almonds.
Both Almonds as well as Frozen novelties, ice type, lime have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.