Lets compare vitamin content per 1 pound of Almonds vs Eggplant:
Almonds have 5.3 times more Vitamin B1, 30.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 85.4 times more Vitamin E than Raw Eggplant.
While Raw Eggplant contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Eggplant:
Almonds have 29.9 times more Calcium, 12.7 times more Copper, 16.1 times more Iron, 19.3 times more Magnesium, 9.4 times more Manganese, 20 times more Phosphorus, 3.2 times more Potassium, 13.7 times more Selenium and 19.5 times more Zinc than Raw Eggplant.
While Raw Eggplant contains 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 23.2 times more Energy, 277.4 times more Fat, 111.8 times more Saturated Fat, 195.6 times more Omega 6, 3.7 times more Carbohydrate, 1.2 times more Sugars, 4.2 times more Fiber and 21.6 times more Protein than Raw Eggplant.
While Raw Eggplant contains 14 times more Fructose than Almonds.
Both Almonds as well as Raw Eggplant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.