Lets compare vitamin content per 1 pound of Almonds vs Drumstick Pods:
Almonds have 3.9 times more Vitamin B1, 15.4 times more Vitamin B2 and 5.8 times more Vitamin B3 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.7 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds and Raw Drumstick Pods have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Almonds as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Drumstick Pods:
Almonds have 9 times more Calcium, 12.3 times more Copper, 10.3 times more Iron, 6 times more Magnesium, 8.4 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 6.9 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 42 times more Sodium and 20 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 15.6 times more Energy, 249.7 times more Fat, 115.2 times more Saturated Fat, 2.5 times more Carbohydrate, 3.9 times more Fiber and 10.1 times more Protein than Raw Drumstick Pods.
Both Almonds as well as Raw Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.