Lets compare vitamin content per 1 pound of Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Almonds have 55.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Vitamin B2 per 1 lb.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Almonds have 3.7 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3 times more Iron, 3.9 times more Selenium and 499 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 7.8 times more Fat, 2.9 times more Saturated Fat, 9.7 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 20 times more Omega 3, 3.5 times more Carbohydrate and 7.2 times more Sugars than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.