Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin B12 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.3 times more Copper and 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 7.6 times more Omega 3 and 2.2 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.