Lets compare vitamin content per 1 pound of Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Almonds have 1.4 times more Vitamin B2 and 51.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Almonds have 3 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Selenium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.2 times more Iron, 1.3 times more Manganese and 416 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Calcium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 9.8 times more Fat, 4.7 times more Saturated Fat, 7.2 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 20.7 times more Omega 3, 3.5 times more Carbohydrate and 4.9 times more Sugars than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.