Lets compare vitamin content per 1 pound of Almonds vs Candies, coconut bar, not chocolate covered:
Almonds have 3 times more Vitamin B1, 54.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 128.2 times more Vitamin E than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain more Vitamin C than Almonds.
Both Almonds as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Candies, coconut bar, not chocolate covered:
Almonds have 6.3 times more Calcium, 2.9 times more Copper, 4.8 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 2.1 times more Selenium and 128 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.2 times more Energy, 1.8 times more Fat, 146.7 times more Omega 6, 2 times more Fiber and 9.9 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 6.7 times more Saturated Fat, 2.6 times more Carbohydrate and 8.3 times more Sugars than Almonds.
Both Almonds as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.