Comparing Nutrients in 1 pound AlmondsVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Candies, HERSHEYS, PAYDAY Bar

11%

46%

43%

1 lb ▼

Macro Nutrients

Almondsvs Candies, HERSHEYS, PAYDAY Bar

91%2626kcal

Energy

76.6%2223kcal

2626 kcalvs2223 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

117%113g

226 gvs113 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

68%21.8g

17.2 gvs21.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

4.54%0.073g

0.014 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

124%21g

56 gvs21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

185%240g

98 gvs240 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

252%183g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs183 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

45.4%17.2g

56.7 gvs17.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

109%61g

96 gvs61 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Candies, HERSHEYS, PAYDAY Bar

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

77.5%0.93mg

Vitamin B1

31.4%0.38mg

Thiamine

0.93 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

40%0.52mg

Riboflavin

5.16 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

203%32.5mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs32.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

42.7%2.14mg

Vitamin B5

47.3%2.36mg

Pantothenic acid

2.14 mgvs2.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

48%0.62mg

Vitamin B6

82%1.07mg

Pyridoxine

0.62 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

58%231μg

Folates and Folic Acid

200 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.78%0.091μg

Cobalamin

0 μgvs0.091 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

74.7%11.2mg

Tocopherols and Tocotrienols

116 mgvs11.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Candies, HERSHEYS, PAYDAY Bar

122%1220mg

Calcium

42.6%426mg

1220 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

164%1.47mg

4.68 mgvs1.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.011%0.45μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.45 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

109%8.7mg

17 mgvs8.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

97%408mg

1225 mgvs408 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

180%4.14mg

9.9 mgvs4.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

128%894mg

2182 mgvs894 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

97%3289mg

3325 mgvs3289 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

42%23μg

18.6 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

70%1048mg

4.54 mgvs1048 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

64.7%7.12mg

14 mgvs7.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.85%31.6g

20 gvs31.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Candies, HERSHEYS, PAYDAY Bar:

Almonds have 2.5 times more Vitamin B1, 9.9 times more Vitamin B2 and 10.4 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Almonds.
Both Almonds and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Almonds as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Almonds vs Candies, HERSHEYS, PAYDAY Bar:

Almonds have 2.9 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 231 times more Sodium than Almonds.
Both Almonds and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Potassium and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Almonds have 2 times more Fat, 2.7 times more Omega 6, 3.3 times more Fiber and 1.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 1.3 times more Saturated Fat, 5.3 times more Omega 3, 2.5 times more Carbohydrate and 9.3 times more Sugars than Almonds.
Both Almonds and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Energy per 1 lb.
Both Almonds as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsCandies, HERSHEYS, PAYDAY BarVS Blanched AlmondsAlmondsVS Syrup, NESTLE, chocolateCandies, HERSHEYS, PAYDAY BarVS Syrup, NESTLE, chocolate

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: