Lets compare vitamin content per 1 pound of Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
Almonds have 102.5 times more Vitamin B1, 379.3 times more Vitamin B2, 402 times more Vitamin B3, 34.3 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains more Vitamin C than Almonds.
Both Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs The COCA-COLA Company, Minute Maid, Lemonade:
Almonds have 134.5 times more Calcium, 64.4 times more Copper, more Iron, 135 times more Magnesium, 481 times more Phosphorus, 73.3 times more Potassium, 41 times more Selenium and 312 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 2.7 times more Sugars than Almonds.
Both Almonds as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.