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Comparing Nutrients in 1 pound The COCA-COLA Company, Minute Maid, LemonadeVS Diet Ready-to-drink Green Tea

Macros Ratio

Protein Fat Carbs

The COCA-COLA Company, Minute Maid, Lemonade
0%
0%
100%
Diet Ready-to-drink Green Tea
0%
0%
100%
1 lb ▼

Macro Nutrients

7.2%209kcal
Energy
0.63%18kcal
209 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.8g
Carbohydrate
3.24%4.2g
54.8 gvs4.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g
Sugars
5.8%4.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53 gvs4.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.3%2.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0.76%0.009mg
Vitamin B1
0%0mg
Thiamine
0.009 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.05%0.014mg
Vitamin B2
0%0mg
Riboflavin
0.014 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.26%0.041mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.041 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B6
0%0mg
Pyridoxine
0.018 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
0%0μg
Folates and Folic Acid
4.54 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg
Vitamin C
48%43mg
Ascorbic acid
14 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.07mg
Calcium
0.45%4.54mg
9.07 mgvs4.54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.06%0.073mg
Copper
2.5%0.023mg
0.073 mgvs0.023 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
1.08%4.54mg
9.07 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
23.7%0.54mg
NA mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.33%45.4mg
Potassium
0.67%22.7mg
45.4 mgvs22.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
0%0μg
0.45 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
1.8%27.2mg
27.2 mgvs27.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
0.41%0.045mg
0.045 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.8%399g
Water
12%448g
399 gvs448 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of The COCA-COLA Company, Minute Maid, Lemonade vs Diet Ready-to-drink Green Tea:
Comparing minerals per 1 pound for The COCA-COLA Company, Minute Maid, Lemonade vs Diet Ready-to-drink Green Tea:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: