Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Diet Ready-to-drink Green Tea

Weight per 100 calories

The COCA-COLA Company, Minute Maid, Lemonade

217g

Diet Ready-to-drink Green Tea

2500g

The COCA-COLA Company, Minute Maid, Lemonade has 11.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Diet Ready-to-drink Green Tea?

Macros Ratio

Protein Fat Carbs

The COCA-COLA Company, Minute Maid, Lemonade

100%

Diet Ready-to-drink Green Tea

100%

100 kcal ▼

Macro Nutrients

The COCA-COLA Company, Minute Maid, Lemonadevs Diet Ready-to-drink Green Tea

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.2%26.3g

Carbohydrate

18%23.3g

26.3 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.4g

Sugars

32%23.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.4 gvs23.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

18.3%13.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%10g

NA gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

The COCA-COLA Company, Minute Maid, Lemonadevs Diet Ready-to-drink Green Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.36%0.004mg

Vitamin B1

0%0mg

Thiamine

0.004 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.5%0.007mg

Vitamin B2

0%0mg

Riboflavin

0.007 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.12%0.02mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.02 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.67%0.009mg

Vitamin B6

0%0mg

Pyridoxine

0.009 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.54%2.17μg

Vitamin B9

0%0μg

Folates and Folic Acid

2.17 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.5%6.74mg

Vitamin C

264%238mg

Ascorbic acid

6.74 mgvs238 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

The COCA-COLA Company, Minute Maid, Lemonadevs Diet Ready-to-drink Green Tea

0.43%4.35mg

Calcium

2.5%25mg

4.35 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.86%0.035mg

Copper

14%0.13mg

0.035 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.04%4.35mg

Magnesium

5.95%25mg

4.35 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

130%3mg

NA mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.31%2.17mg

Phosphorus

0%0mg

2.17 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%21.7mg

Potassium

3.68%125mg

21.7 mgvs125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.4%0.22μg

Selenium

0%0μg

0.22 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

10%150mg

13 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.2%0.022mg

Zinc

2.27%0.25mg

0.022 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.16%191g

Water

66.7%2468g

191 gvs2468 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Diet Ready-to-drink Green Tea:

Diet Ready-to-drink Green Tea contains 35.2 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Diet Ready-to-drink Green Tea:

Diet Ready-to-drink Green Tea contains 5.8 times more Calcium, 3.6 times more Copper, 5.8 times more Magnesium, 5.8 times more Potassium, 11.5 times more Sodium, 11.5 times more Zinc and 12.9 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Diet Ready-to-drink Green Tea have insufficient amounts of Iron, Phosphorus and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both The COCA-COLA Company, Minute Maid, Lemonade and Diet Ready-to-drink Green Tea have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

The COCA-COLA Company, Minute Maid, LemonadeVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CDiet Ready-to-drink Green TeaVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Compare Foods

Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Diet Ready-to-drink Green Tea

Weight per 100 calories

Which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Diet Ready-to-drink Green Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: