Lets compare vitamin content per 1 pound of Almonds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Almonds have more Vitamin B1, 81.3 times more Vitamin B2, more Vitamin B3, 42.8 times more Vitamin B5, more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Almonds as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Almonds have more Calcium, 103.1 times more Copper, 185.5 times more Iron, 90 times more Magnesium, 9.9 times more Manganese, 481 times more Phosphorus, 19.8 times more Potassium, more Selenium and 156 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 579 times more Energy, more Fat, 1901 times more Saturated Fat, 12324 times more Omega 6, 71.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Almonds as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.