Lets compare vitamin content per 1 pound of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Unsweetened Decaffeinated Instant Tea:
Unsweetened Decaffeinated Instant Tea contains 70.4 times more Vitamin B2, more Vitamin B3, 411.8 times more Vitamin B5, more Vitamin B6 and 20.6 times more Vitamin B9 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Unsweetened Decaffeinated Instant Tea:
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 19.6 times more Water than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains more Calcium, 55 times more Copper, 113 times more Iron, 90.7 times more Magnesium, 607.3 times more Manganese, 239 times more Phosphorus, 163.2 times more Potassium, more Selenium, 24 times more Sodium and 84.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Comparison of macro-nutrients per 1 pound:
Unsweetened Decaffeinated Instant Tea contains 315 times more Energy, 195.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.