Lets compare vitamin content per 1 pound of Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Almonds have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.8 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin B12 than Almonds.
Both Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Almonds have more Calcium, 515.5 times more Copper, 92.8 times more Iron, more Magnesium, 435.8 times more Manganese, more Phosphorus, 366.5 times more Potassium, more Selenium and 312 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 77 times more Sodium and 20 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 12.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 45 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.5 times more Sugars and 21.7 times more Fructose than Almonds.
Both Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.