Lets compare vitamin content per 1 pound of Almonds vs Sweetened Mocha Instant Coffee:
Almonds have 6.6 times more Vitamin B1, 40.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.1 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Sweetened Mocha Instant Coffee:
Almonds have 2.4 times more Copper, more Iron, 4 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 3.3 times more Zinc than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 1.4 times more Potassium, 1.5 times more Selenium and 317 times more Sodium than Almonds.
Both Almonds and Sweetened Mocha Instant Coffee have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.3 times more Energy, 3.1 times more Fat, 12.4 times more Omega 6, 6.6 times more Fiber and 4 times more Protein than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 1.3 times more Saturated Fat, 19.3 times more Omega 3, 3.4 times more Carbohydrate and 13.4 times more Sugars than Almonds.
Both Almonds as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.