Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Blanched Almonds:
Sweetened Mocha Instant Coffee has more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Vitamin B1, 25.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Blanched Almonds:
Sweetened Mocha Instant Coffee has 1.6 times more Potassium, 1.9 times more Selenium and 16.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Copper, more Iron, 3.9 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Blanched Almonds have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweetened Mocha Instant Coffee has 1.2 times more Saturated Fat, 14.5 times more Omega 3, 4 times more Carbohydrate and 12.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.3 times more Fat, 12.4 times more Omega 6, 5.2 times more Fiber and 4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.