Lets compare vitamin content per 1 pound of Almonds vs Prepared With Tap Water Brewed Coffee:
Almonds have 14.6 times more Vitamin B1, 15 times more Vitamin B2, 18.9 times more Vitamin B3, 1.9 times more Vitamin B5, 137 times more Vitamin B6, 22 times more Vitamin B9 and 2563 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
Both Almonds as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Prepared With Tap Water Brewed Coffee:
Almonds have 134.5 times more Calcium, 515.5 times more Copper, 371 times more Iron, 90 times more Magnesium, 94.7 times more Manganese, 160.3 times more Phosphorus, 15 times more Potassium, more Selenium and 156 times more Zinc than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 22.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 579 times more Energy, 2496.5 times more Fat, 1901 times more Saturated Fat, 12324 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 176.3 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Almonds as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.