Lets compare vitamin content per 1 pound of Almonds vs Prepared With Water Powder With Aspartame Cocoa Mix:
Almonds have 9.8 times more Vitamin B1, 10.4 times more Vitamin B2, 42.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Almonds.
Both Almonds as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Prepared With Water Powder With Aspartame Cocoa Mix:
Almonds have 5.6 times more Calcium, 15.6 times more Copper, 9.5 times more Iron, 15.9 times more Magnesium, 41.9 times more Manganese, 6.9 times more Phosphorus, 3.5 times more Potassium, 3.2 times more Selenium and 11.6 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 72 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 20 times more Energy, 217.1 times more Fat, 27.4 times more Saturated Fat, 2054 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Sugars, 20.8 times more Fiber and 17.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Almonds as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.