Lets compare vitamin content per 1 pound of Almonds vs Canned Pinto Beans Rinsed:
Almonds have 4.1 times more Vitamin B1, 59.9 times more Vitamin B2, 13.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
Both Almonds as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Canned Pinto Beans Rinsed:
Almonds have 4.2 times more Calcium, 4 times more Copper, 2.9 times more Iron, 9 times more Magnesium, 5.9 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium and 5.3 times more Zinc than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 212 times more Sodium and 15.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 4.9 times more Energy, 51.5 times more Fat and 3 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Almonds and Canned Pinto Beans, Rinsed Solids have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.