Lets compare vitamin content per 1 pound of Almonds vs Boiled Mature Seed Adzuki Beans with Salt:
Almonds have 1.8 times more Vitamin B1, 17.8 times more Vitamin B2, 5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 2.8 times more Vitamin B9 than Almonds.
Both Almonds and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Mature Seed Adzuki Beans with Salt:
Almonds have 9.6 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium and 1.8 times more Zinc than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 244 times more Sodium and 15 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 4.5 times more Energy, 499.3 times more Fat, 105.6 times more Saturated Fat, 586.9 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
Both Almonds and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.