Lets compare vitamin content per 1 pound of Almonds vs Baking chocolate, unsweetened, liquid:
Almonds have 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Almonds as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Baking chocolate, unsweetened, liquid:
Almonds have 5 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.9 times more Copper, 1.6 times more Potassium and 1.9 times more Selenium than Almonds.
Both Almonds and Baking chocolate, unsweetened, liquid have similar amounts of Iron, Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.2 times more Energy, 1.2 times more Omega 6, more Sugars and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 6.7 times more Saturated Fat, 200 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Fiber than Almonds.
Both Almonds and Baking chocolate, unsweetened, liquid have similar amounts of Fat per 1 lb.
Both Almonds as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.