Comparing Nutrients in 1 pound AlmondsVS Raw Sulfured Dehydrated Apricots

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Raw Sulfured Dehydrated Apricots

93%

1 lb ▼

Macro Nutrients

Almondsvs Raw Sulfured Dehydrated Apricots

91%2626kcal

Energy

50%1451kcal

2626 kcalvs1451 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

2.9%2.8g

226 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.61%0.2g

17.2 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0.014 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

3.23%0.55g

56 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

289%376g

98 gvs376 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

56.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

39.7%22.2g

96 gvs22.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Raw Sulfured Dehydrated Apricots

0%0μg

Vitamin A

319%2871μg

RAE, retinol activity equivalents

0 μgvs2871 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

16.3%0.2mg

Thiamine

0.93 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

51.6%0.67mg

Riboflavin

5.16 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

101%16.2mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs16.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

97%4.85mg

Pantothenic acid

2.14 mgvs4.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

181%2.36mg

Pyridoxine

0.62 mgvs2.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

4.54%18μg

Folates and Folic Acid

200 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

Tocopherols and Tocotrienols

116 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Raw Sulfured Dehydrated Apricots

122%1220mg

Calcium

27.7%277mg

1220 mgvs277 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

290%2.6mg

4.68 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

358%28.6mg

17 mgvs28.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

68%286mg

1225 mgvs286 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

72.8%1.67mg

9.9 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

102%712mg

2182 mgvs712 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

247%8391mg

3325 mgvs8391 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

18.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

3.93%59mg

4.54 mgvs59 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

41.2%4.54mg

14 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.92%34g

20 gvs34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Raw Sulfured Dehydrated Apricots:

Almonds have 4.8 times more Vitamin B1, 7.7 times more Vitamin B2 and 11 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain more Vitamin A, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Raw Sulfured Dehydrated Apricots have similar amounts of Vitamin B3 per 1 lb.
Both Almonds as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Raw Sulfured Dehydrated Apricots:

Almonds have 4.4 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus and 3.1 times more Zinc than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 1.7 times more Iron and 2.5 times more Potassium than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.8 times more Energy, 80.5 times more Fat, 88.4 times more Saturated Fat, 101.9 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsRaw Sulfured Dehydrated ApricotsVS Blanched AlmondsAlmondsVS Apricots, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewed

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Comparing Nutrients in 1 pound AlmondsVS Raw Sulfured Dehydrated Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: