Comparing Nutrients in 1 pound AlmondsVS Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Apricots, canned, juice pack, with skin, solids and liquids

94%

1 lb ▼

Macro Nutrients

Almondsvs Apricots, canned, juice pack, with skin, solids and liquids

91%2626kcal

Energy

7.5%218kcal

2626 kcalvs218 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

0.19%0.18g

226 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.043%0.014g

17.2 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

0.19%0.032g

56 gvs0.032 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

43%56g

98 gvs56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

67%48.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs48.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

19%7.26g

56.7 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

5.1%2.86g

96 gvs2.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Apricots, canned, juice pack, with skin, solids and liquids

0%0μg

Vitamin A

43%386μg

RAE, retinol activity equivalents

0 μgvs386 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

6.8%0.082mg

Thiamine

0.93 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

6.63%0.086mg

Riboflavin

5.16 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

9.75%1.56mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs1.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

8.35%0.42mg

Pantothenic acid

2.14 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

19%0.24mg

Pyridoxine

0.62 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

2.27%9.07μg

Folates and Folic Acid

200 μgvs9.07 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

24.7%22.2mg

Ascorbic acid

0 mgvs22.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

18%2.72mg

Tocopherols and Tocotrienols

116 mgvs2.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.3%9.98μg

Phytomenadione or phylloquinone

0 μgvs9.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Apricots, canned, juice pack, with skin, solids and liquids

122%1220mg

Calcium

5.44%54.4mg

1220 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

27.2%0.24mg

4.68 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

17%1.36mg

17 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

10.8%45.4mg

1225 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

10.3%0.24mg

9.9 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

13%91mg

2182 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

22%748mg

3325 mgvs748 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

0.82%0.45μg

18.6 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

1.2%18mg

4.54 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

4.54%0.5mg

14 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

10.6%393g

20 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Apricots, canned, juice pack, with skin, solids and liquids:

Almonds have 11.4 times more Vitamin B1, 59.9 times more Vitamin B2, 10.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 22 times more Vitamin B9 and 42.7 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Apricots, canned, juice pack, with skin, solids and liquids:

Almonds have 22.4 times more Calcium, 19.1 times more Copper, 12.4 times more Iron, 27 times more Magnesium, 41.9 times more Manganese, 24.1 times more Phosphorus, 4.4 times more Potassium, 41 times more Selenium and 28.4 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 19.6 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 12.1 times more Energy, 1248.3 times more Fat, 1267.3 times more Saturated Fat, 1760.6 times more Omega 6, 1.7 times more Carbohydrate, 7.8 times more Fiber and 33.6 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 2.5 times more Sugars than Almonds.
Both Almonds as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsApricots, canned, juice pack, with skin, solids and liquidsVS Blanched AlmondsAlmondsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids Apricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids

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Comparing Nutrients in 1 pound AlmondsVS Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: