Lets compare vitamin content per 1 pound of Almonds vs Canned Applesauce:
Almonds have 7.9 times more Vitamin B1, 37.9 times more Vitamin B2, 43.1 times more Vitamin B3, 11.5 times more Vitamin B5, 5.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 160.2 times more Vitamin E than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains more Vitamin C than Almonds.
Both Almonds as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Canned Applesauce:
Almonds have 67.3 times more Calcium, 38.2 times more Copper, 16.1 times more Iron, 90 times more Magnesium, 87.2 times more Manganese, 96.2 times more Phosphorus, 9.9 times more Potassium, 13.7 times more Selenium and 104 times more Zinc than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 20 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 13.8 times more Energy, 499.3 times more Fat, 475.3 times more Saturated Fat, 1027 times more Omega 6, 1.9 times more Carbohydrate, 11.4 times more Fiber and 124.4 times more Protein than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 2.2 times more Sugars and 53.5 times more Fructose than Almonds.
Both Almonds as well as Applesauce, canned with no added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.