Lets compare vitamin content per 1 pound of Almonds vs 36% Creme De Menthe:
Almonds have more Vitamin B1, more Vitamin B2, 1206 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 72 Proof Creme De Menthe.
Both Almonds as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs 36% Creme De Menthe:
Almonds have more Calcium, 12.9 times more Copper, 53 times more Iron, more Magnesium, 54.5 times more Manganese, more Phosphorus, more Potassium, 10.3 times more Selenium and 78 times more Zinc than 72 Proof Creme De Menthe.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 166.4 times more Fat, 271.6 times more Saturated Fat, 212.5 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 36.3 times more Omega 3, 1.9 times more Carbohydrate and 9.6 times more Sugars than Almonds.
Both Almonds as well as 72 Proof Creme De Menthe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.