Comparing Nutrients in 1 pound
NectarinesVS Oheloberries
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Nectarines vs Oheloberries:- Raw Nectarines have 2 times more Vitamin B1 and 4.2 times more Vitamin B3 than Raw Oheloberries.
- While Raw Oheloberries contain 2.5 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Nectarines.
- Both Raw Nectarines and Raw Oheloberries have similar amounts of Vitamin C per 1 lb.
- Both Raw Nectarines as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Nectarines vs Oheloberries:- Raw Nectarines have 3.1 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus and 5.3 times more Potassium than Raw Oheloberries.
- Both Raw Nectarines and Raw Oheloberries have similar amounts of Water per 1 lb.
- Both Raw Nectarines as well as Raw Oheloberries have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Nectarines have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Protein than Raw Oheloberries.
- Both Raw Nectarines as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: