Lets compare vitamin content per 1 pound of Frozen Nance vs Oil Roasted Sunflower Seeds:
Frozen Nance has 84.1 times more Vitamin C and 3.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 15.6 times more Vitamin B2, 14.2 times more Vitamin B3, 38.6 times more Vitamin B5, 37.7 times more Vitamin B6, 29.3 times more Vitamin B9 and 29.1 times more Vitamin E than Frozen Nance.
Both Frozen Nance as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Frozen Nance vs Oil Roasted Sunflower Seeds:
Frozen Nance has 52.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 44 times more Copper, 11.3 times more Iron, 6.4 times more Magnesium, 8.4 times more Manganese, 113.9 times more Phosphorus, 2 times more Potassium, 195.5 times more Selenium and 57.9 times more Zinc than Frozen Nance.
Comparison of macro-nutrients per 1 pound:
Frozen Nance has 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.1 times more Energy, 44.2 times more Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 30.4 times more Protein than Frozen Nance.
Both Frozen Nance as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 lb.