Comparing Nutrients in 1 pound Portabella MushroomsVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Stir-Fried Shiitake Mushrooms

29%

64%

1 lb ▼

Macro Nutrients

Portabella Mushroomsvs Stir-Fried Shiitake Mushrooms

3.44%100kcal

Energy

6.1%177kcal

100 kcalvs177 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

1.64%1.6g

1.6 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.45%0.15g

0.045 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.95%0.67g

Omega 6

4.06%0.69g

0.67 gvs0.69 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g

Carbohydrate

26.8%35g

17.6 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g

Sugars

1.88%1.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.3 gvs1.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.07%2.22g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.22 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.1g

Glucose

%1.36g

9.1 gvs1.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

43%16.3g

5.9 gvs16.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.57g

Protein

28%15.6g

9.57 gvs15.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Portabella Mushroomsvs Stir-Fried Shiitake Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.3%0.27mg

Vitamin B1

37.4%0.45mg

Thiamine

0.27 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

96%1.24mg

Riboflavin

0.59 mgvs1.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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127%20.4mg

Vitamin B3

110%17.6mg

Niacin, nicotinic acid, niacinamide

20.4 mgvs17.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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103%5.17mg

Vitamin B5

123%6.17mg

Pantothenic acid

5.17 mgvs6.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B6

60.7%0.79mg

Pyridoxine

0.67 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

127 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7.56%45.4IU

Vitamin D

16%95IU

Calciferol, cholecalciferol, ergocalciferol

45.4 IUvs95 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.091 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Stir-Fried Shiitake Mushrooms

1.36%13.6mg

Calcium

0.91%9.07mg

13.6 mgvs9.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

82%0.74mg

1.3 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg

Iron

30%2.4mg

1.4 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

20.5%86mg

NA mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg

Manganese

44%1mg

0.31 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

72%503mg

490 mgvs503 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.6%1651mg

Potassium

43.5%1479mg

1651 mgvs1479 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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153%84.4μg

Selenium

52%28.6μg

84.4 μgvs28.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg

Sodium

1.5%22.7mg

41 mgvs22.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

39.6%4.35mg

2.4 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%421g

Water

10.8%398g

421 gvs398 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Portabella Mushrooms vs Stir-Fried Shiitake Mushrooms:

Raw Portabella Mushrooms have 2 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.1 times more Vitamin D than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Portabella Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Portabella Mushrooms vs Stir-Fried Shiitake Mushrooms:

Raw Portabella Mushrooms have 1.8 times more Copper and 3 times more Selenium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.7 times more Iron, 3.2 times more Manganese and 1.8 times more Zinc than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Stir-Fried Shiitake Mushrooms have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Both Raw Portabella Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Portabella Mushrooms have 8.3 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.8 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiStir-Fried Shiitake MushroomsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Dried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 1 pound Portabella MushroomsVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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