Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Stir-Fried Shiitake Mushrooms:
Raw Portabella Mushrooms have 2 times more Vitamin B9 and more Vitamin B12 than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.1 times more Vitamin D than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Portabella Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Portabella Mushrooms vs Stir-Fried Shiitake Mushrooms:
Raw Portabella Mushrooms have 1.8 times more Copper and 3 times more Selenium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.7 times more Iron, 3.2 times more Manganese and 1.8 times more Zinc than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Stir-Fried Shiitake Mushrooms have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Portabella Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms have 8.3 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.8 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.