Lets compare vitamin content per 1 pound of Portabella Mushrooms vs Dried Shiitake Mushrooms:
Raw Portabella Mushrooms have more Vitamin B12 than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 5.1 times more Vitamin B1, 9.8 times more Vitamin B2, 3.1 times more Vitamin B3, 19.2 times more Vitamin B5, 6.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin D than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Portabella Mushrooms vs Dried Shiitake Mushrooms:
Raw Portabella Mushrooms have 9.8 times more Water than Dried Shiitake Mushrooms.
While Dried Shiitake Mushrooms contain 3.7 times more Calcium, 18.1 times more Copper, 5.5 times more Iron, 17 times more Manganese, 2.7 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium and 14.5 times more Zinc than Raw Portabella Mushrooms.
Comparison of macro-nutrients per 1 pound:
Dried Shiitake Mushrooms contain 13.5 times more Energy, 2.8 times more Fat, 19.5 times more Carbohydrate, 8.8 times more Fiber and 4.5 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Dried Shiitake Mushrooms have similar amounts of Sugars per 1 lb.
Both Raw Portabella Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.