Lets compare vitamin content per 1 pound of Honeydew Melons vs Tomatoes:
Raw Honeydew Melons have 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 27 times more Vitamin E and 2.7 times more Vitamin K than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Honeydew Melons as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Honeydew Melons vs Tomatoes:
Raw Honeydew Melons have more Selenium and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Honeydew Melons have 2 times more Energy, 11 times more Omega 3, 2.3 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber and 1.6 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.