Lets compare vitamin content per 1 pound of Cantaloupe Melons vs Oranges:
Raw Cantaloupe Melons have 15.4 times more Vitamin A, 2.6 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 3.6 times more Vitamin E than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Raw Cantaloupe Melons as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cantaloupe Melons vs Oranges:
Raw Cantaloupe Melons have 2.1 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium, more Sodium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Oranges have similar amounts of Copper, Magnesium, Phosphorus and Water per 1 lb.
Both Raw Cantaloupe Melons as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cantaloupe Melons have 6.6 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Fiber than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Oranges have similar amounts of Sugars and Protein per 1 lb.
Both Raw Cantaloupe Melons as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.