Lets compare vitamin content per 1 pound of Frozen Melon Balls vs Almonds:
Frozen Melon Balls have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 51.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Melon Balls.
Both Frozen Melon Balls and Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Melon Balls as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Melon Balls vs Almonds:
Frozen Melon Balls have 31 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 17.2 times more Copper, 12.8 times more Iron, 19.3 times more Magnesium, 54.5 times more Manganese, 40.1 times more Phosphorus, 2.6 times more Potassium and 18.4 times more Zinc than Frozen Melon Balls.
Comparison of macro-nutrients per 1 pound:
Frozen Melon Balls have 18.7 times more Omega 3 than Almonds.
While Almonds contain 17.5 times more Energy, 199.7 times more Fat, 59.4 times more Saturated Fat, 293.4 times more Omega 6, 2.7 times more Carbohydrate, 17.9 times more Fiber and 25.2 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.