Lets compare vitamin content per 1 pound of Mangos vs Tomatoes:
Raw Mangos have 1.3 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin K than Raw Mangos.
Both Raw Mangos and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Raw Mangos as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mangos vs Tomatoes:
Raw Mangos have 1.9 times more Copper and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Raw Mangos.
Both Raw Mangos and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mangos have 3.3 times more Energy, 17 times more Omega 3, 3.9 times more Carbohydrate, 5.2 times more Sugars, 3.4 times more Fructose and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Mangos and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Raw Mangos as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.