Lets compare vitamin content per 1 pound of Mangos vs Carrots:
Raw Mangos have 2.3 times more Vitamin B9, 6.2 times more Vitamin C and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 15.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin K than Raw Mangos.
Both Raw Mangos and Raw Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Raw Mangos as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mangos vs Carrots:
Raw Mangos have 2.5 times more Copper and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.9 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 69 times more Sodium and 2.7 times more Zinc than Raw Mangos.
Both Raw Mangos and Raw Carrots have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mangos have 1.5 times more Energy, 25.5 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Sugars and 8.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber than Raw Mangos.
Both Raw Mangos and Raw Carrots have similar amounts of Protein per 1 lb.
Both Raw Mangos as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.