Lets compare vitamin content per 1 pound of Mangos vs Broccoli:
Raw Mangos have 1.7 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin C and 24.2 times more Vitamin K than Raw Mangos.
Both Raw Mangos and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Raw Mangos as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mangos vs Broccoli:
Raw Mangos have 2.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 4.6 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, 33 times more Sodium and 4.6 times more Zinc than Raw Mangos.
Both Raw Mangos and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mangos have 1.8 times more Energy, 2.3 times more Carbohydrate, 8 times more Sugars and 6.9 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Fiber and 3.4 times more Protein than Raw Mangos.
Both Raw Mangos and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Raw Mangos as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.